Gratitude Therapy

The practice of ‘gratitude’ or ‘thankfulness’ promises to combat depression, increasing wellbeing and happiness, while opening our eyes to all the positive factors that are already around us.

Human Brain

The Triune Brain Theory advocated by Paul MacLean, an American neuroscientist, states that there are three layers to the human brain, representing three stages of humanity’s evolution.

Anxiety-Based Affirmations

“I deserve to be treated well, and others will recognize this.”
“I am confident, capable and wonderful to talk to.“


A warm loving heart with lot of compassion, connection and communication. openness of your heart and the vastness of your minds to be flexible with the changes and yet be strong with the flexiblities.