The practice of ‘gratitude’ or ‘thankfulness’ promises to combat depression, increasing wellbeing and happiness, while opening our eyes to all the positive factors that are already around us.

The Triune Brain Theory advocated by Paul MacLean, an American neuroscientist, states that there are three layers to the human brain, representing three stages of humanity’s evolution.

“I deserve to be treated well, and others will recognize this.”
“I am confident, capable and wonderful to talk to.“

A warm loving heart with lot of compassion, connection and communication. openness of your heart and the vastness of your minds to be flexible with the changes and yet be strong with the flexiblities.

Little understanding and exploration of the components of our true self leads to confusions,direction and further course of action.

According to Holistic health practitioners and Psychologists Emotions play a very important role and affect Chronic Pain.chronic pain, beside physical injury, may be caused by stress and emotional issues.