“I deserve to be treated well, and others will recognize this.”
“I am confident, capable and wonderful to talk to.“
“I Am Enough.”
“Smile. Breathe. Move forward.”
“I acknowledge my anxiety but I do not have to listen to it.”
“With every breath, I inhale positivity and exhale my negativity.”
“I give my unique gifts to the world.“
“I will handle any anxiety attacks with a calm and logical perspective.”
“Mistakes are temporary and a lesson to learn.”
“I have the strength to overcome any setbacks.”
“I will be my own best advocate.“
“To take care of others, I need to take care of myself.“
“I believe in myself.”
Gratitude Therapy
The practice of ‘gratitude’ or ‘thankfulness’ promises to combat depression, increasing wellbeing and happiness, while opening our eyes to all the positive factors that are already around us.